Beat the Heat: How Houston Forklift Operators Stay Cool
Forklift certification in Houston has its perks, but there are some downsides too, like having to deal with extreme weather conditions. With the onset of the warm season, here are a few tips to keep you cool and safe when you’re working in the heat outdoors.
Take a Moment to Cool Off
You should be taking regular breaks to hydrate and cool off. Get out of the sunlight and sit in some air conditioning for a minute, if you can. A quick fix is to run your wrists under cold water for about a minute. This will help cool the blood in your ulnar artery, which will then circulate through the rest of your body to help you cool down.
Light colors reflect light rather than absorbing it, cutting down on the amount of heat reaching your body. Wearing natural fabrics, like cotton, will also help ensure that your shirt is breathable, which allows air to circulate and evaporate your sweat, a process that helps your body release heat.
Spice It Up
Your natural inclination is to grab something cold to eat or drink when you’re hot, but this actually causes your body to warm up to digest these cold foods. Instead, you should drink your water warm, and add spicy foods to your lunch and snacks. The heat will drive your body heat down, and the spicy food will make you sweat more, which again, is your body’s most effective way to get rid of heat fast.
Making towelsicles the night before is an excellent way to prepare for a hot day. Wet and wring several hand towels, then roll them up and put them in the freezer. The next morning, throw the towels in a plastic bag and throw it in your cooler to keep the towels cool throughout the day. Whenever you’re feeling hot, you can grab one out and throw it on your face or neck to help you cool off.
Imagine Yourself Playing in the Snow
As your forklift certification in Houston taught you, you should remain focused while you’re operating in order to reduce accidents, but when you have a moment, allowing your mind to wander to a frozen environment can help you cool off. Research has shown that by imagining yourself in a cold environment, your body temperature will actually decrease in response.
Keeping your job is as simple as being a good driver and making sure your license is current, which is why we here at US Forklift Certification created our online training course. We minimize your training time and make the process simple and convenient so that you can get back to doing what you love as soon as possible.